{"id":170,"date":"2019-02-12T09:32:55","date_gmt":"2019-02-12T09:32:55","guid":{"rendered":"http:\/\/www.trecerosas.org\/?p=170"},"modified":"2019-02-12T09:33:03","modified_gmt":"2019-02-12T09:33:03","slug":"pilates","status":"publish","type":"post","link":"https:\/\/www.trecerosas.org\/index.php\/2019\/02\/12\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" data-attachment-id=\"118\" data-permalink=\"https:\/\/www.trecerosas.org\/pilates-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/pilates.jpg?fit=1600%2C900&amp;ssl=1\" data-orig-size=\"1600,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pilates\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/pilates.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/pilates.jpg?fit=640%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/pilates.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-118\" srcset=\"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/pilates.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/pilates.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/pilates.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/pilates.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/pilates.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>El m\u00e9todo Pilates, o simplemente Pilates, es un sistema de entrenamiento f\u00edsico y mental creado a principios del siglo XX por Joseph Hubertus Pilates, quien lo ide\u00f3 bas\u00e1ndose en su conocimiento de distintas especialidades como gimnasia, traumatolog\u00eda y yoga; uniendo el dinamismo y la fuerza muscular con el control mental, la respiraci\u00f3n y la relajaci\u00f3n. <\/p>\n\n\n\n<p>En sus principios fue llamado Controlog\u00eda (Contrology), por el propio Pilates, debido a que recalca el uso de la mente para controlar el cuerpo, pero buscando el equilibrio y la unidad entre ambos. El m\u00e9todo se centra en el desarrollo de los m\u00fasculos internos para mantener el equilibrio corporal y dar estabilidad y firmeza a la columna vertebral, por lo que es muy usado como terapia en rehabilitaci\u00f3n1 y para, por ejemplo, prevenir y curar el dolor de espalda. Se practica en todo el mundo y su popularidad es cada vez mayor debido a que es practicado por personajes famosos del mundo de la m\u00fasica, el cine, la danza y\/o el deporte. <\/p>\n\n\n\n<p>Los horarios de esta actividad son:\n\u2022\tMartes de 11:00 a 12:00 \/\/ 17:00 a 18:00 \/\/ 18:00 a 19:00\n\u2022\tJueves de 11:00 a 12:00 \/\/ 17:00 a 18:00 \/\/ 18:00 a 19:00\n<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El m\u00e9todo Pilates, o simplemente Pilates, es un sistema de entrenamiento f\u00edsico y mental creado&#8230;<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/pilates.jpg?fit=1600%2C900&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/sarFfY-pilates","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":2,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/posts\/170\/revisions\/172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}