{"id":175,"date":"2019-02-15T16:55:44","date_gmt":"2019-02-15T16:55:44","guid":{"rendered":"http:\/\/www.trecerosas.org\/?p=175"},"modified":"2019-02-15T16:56:23","modified_gmt":"2019-02-15T16:56:23","slug":"zumba","status":"publish","type":"post","link":"https:\/\/www.trecerosas.org\/index.php\/2019\/02\/15\/zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"515\" data-attachment-id=\"120\" data-permalink=\"https:\/\/www.trecerosas.org\/zumba\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/zumba.jpg?fit=1492%2C1200&amp;ssl=1\" data-orig-size=\"1492,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"zumba\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/zumba.jpg?fit=300%2C241&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/zumba.jpg?fit=640%2C515&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/zumba.jpg?resize=640%2C515&#038;ssl=1\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/zumba.jpg?resize=1024%2C824&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/zumba.jpg?resize=300%2C241&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/zumba.jpg?resize=768%2C618&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/zumba.jpg?w=1492&amp;ssl=1 1492w, https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/zumba.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Su nombre proviene del verbo \u00abzumbar\u00bb (sin\u00f3nimo de vibrar), haciendo de este modo alusi\u00f3n a las vibraciones que se experimentan en todo el cuerpo al realizar los movimientos correspondientes. Destinado en su totalidad a los oyentes mayores de 40 a\u00f1os del programa \u00abTarde pero Seguro\u00bb que conduce German Miceli<\/p>\n\n\n\n<p>El Zumba es una franquicia o nombre comercial que representa una actividad aer\u00f3bica para clases dirigidas, utilizando pasos, estilo y m\u00fasica similares a los ritmos latinoamericanos. Una sesi\u00f3n de Zumba consiste en una sucesi\u00f3n de canciones que suman los 60 minutos de la clase. Para desarrollar los ejercicios, se aprovechan de la estructura de la canci\u00f3n (verso, estribillo, instrumental, etc.), de esta forma se da coherencia al \u00abbaile\u00bb y lo hace m\u00e1s entretenido. Utiliza un \u00abEstilo Libre Coreografiado\u00bb como m\u00e9todo de ense\u00f1anza. Cada estructura ense\u00f1ada se repite durante una misma secuencia de la canci\u00f3n, alternando con otras secuencias y se vuelve a repetir cuando estas sean iguales.<\/p>\n\n\n\n<p>El horario de esta actividad es de 19:00 a 20:00 horas los martes, apuntate y ponte en forma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Su nombre proviene del verbo \u00abzumbar\u00bb (sin\u00f3nimo de vibrar), haciendo de este modo alusi\u00f3n a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zumba"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.trecerosas.org\/wp-content\/uploads\/2019\/02\/zumba.jpg?fit=1492%2C1200&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/sarFfY-zumba","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":2,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/media\/120"}],"wp:attachment":[{"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trecerosas.org\/index.php\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}